Group Fitness Schedule
2007
|
Monday |
||
|
Step II with Kathryn |
II |
9:00 a.m. - 9:45 a.m. |
|
Barbell Training with Kathryn |
I |
9:45 a.m. - 10:30 a.m. |
|
Yogilates with Kathryn |
0 |
10:40 a.m. - 11:45 a.m. |
|
Tai Chi with Mark Lord |
0 |
12:00 p.m.- 1:00 p.m. |
|
Spinning with Deb |
0 |
4:30 p.m. - 5:30 p.m. |
|
Yogilates with Lindsay |
0 |
7:00 p.m. - 8:00 p.m. |
|
Tuesday |
||
|
Spinning with Marilynn |
0 |
6:00 a.m. - 7:00 a.m. |
|
Spinning with Deb |
0 |
9:00 a.m. - 10:00 a.m. |
|
Basic Step'n Tone with Deb |
I |
10:15 a.m. - 11:15 a.m. |
|
Spinning with Renee G |
0 |
12:00 p.m.- 1:00 p.m. |
|
Barbell Training with Deb |
0 |
4:30 p.m. - 5:30 p.m. |
|
Yoga with Victoria |
0 |
5:45 p.m. - 6:45 p.m. |
|
Wednesday |
||
|
Step II with Marigene |
II |
9:00 a.m. - 9:45 a.m. |
|
Barbell Training with Marigene |
0 |
9:45 a.m. - 10:30 a.m. |
|
Yoga with Cheri |
0 |
10:45 a.m. - 11:45 a.m. |
|
Tai Chi with Mark Lord |
0 |
12:00 p.m.- 1:00 p.m. |
| Hoop it Up with Lindsay | 0 | 3:30 p.m. - 4:15 p.m. |
|
Spinning with Gregg |
0 |
4:30 p.m.- 5:30 p.m. |
|
Yogilates with Molly |
0 |
7:00 p.m. - 8:00 p.m. |
|
Thursday |
||
|
Spinning with Marilynn |
0 |
6:00 a.m. - 7:00 a.m. |
|
Spinning with Deb |
0 |
9:00 a.m. - 10:00 a.m. |
|
Basic Low Impact & Ball with Deb |
I |
10:15 a.m. - 11:15 a.m. |
|
Spinning with Ron |
0 |
12:00 p.m.- 1:00 p.m. |
|
Muscle Works with Cheri |
0 |
4:30 p.m.- 5:30 p.m. |
|
Yoga with Natalie |
0 |
5:45 p.m. - 6:45 p.m. |
|
Friday |
||
|
Step II with Kathryn |
II |
9:00 a.m. - 9:45 a.m. |
|
Push with Kathryn |
I |
9:45 a.m. - 10:30 a.m. |
|
Yogilates with Kathryn |
0 |
10:40 a.m. - 11:45 a.m. |
|
Tai Chi with Mark Lord |
0 |
1:15 p.m. - 2:15 p.m. |
|
FUNctional Training with Deb |
II |
4:30 p.m. - 5:30 p.m. |
|
Saturday |
||
|
Spinning with Gregg |
0 |
7:45 a.m. - 8:45 a.m. |
|
Yoga with Staff Rotation |
0 |
9:00 a.m. - 10:00 a.m. |
|
Sunday |
||
|
Step Interval with Verna |
0 |
10:45 a.m. - 11:30 a.m. |
|
Push with Verna |
0 |
11:30 a.m. - 12:30 p.m. |
| Family Fun Fitness with Verna | 0 | 12:45 p.m. - 1:45 p.m. |
|
Class Levels |
|||
|
I = Beginner |
II = Intermediate/Advanced |
III = Advanced |
0 = Open |
|
All classes are held in the Aerobics Studio and there is no charge for classes. |
|||
